Essence Yoga offers a class for everyone; from beginning students who have never tried Yoga, to experienced students wishing to deepen their practice. If you are unsure what class to take, feel free to contact us and we will suggest what class level and style may suit you best.
Our teachers are dedicated to sharing the Yoga journey, through safe instruction and their own individual style.
We encourage you to explore the variety of classes offered at Essence; in hopes you find the teacher, class or method that inspires, challenges and feels good to YOU.
After all, this is your practice, not ours.
All classes are a celebration of life...
focused on awakening the very "Essence" of who we are...
FALL Schedule Starts 9/5
Yoga: drop in (no pre-registration necessary)-$14.00
senior/student (with i.d.)-$11.00
Kick and Burn cardio-$10 (kids 8-14-$5)
Yoga Class Cards:
pre-pay and save!
5 class card-$60.00
10 class card-$100.00
One Month Unlimited Yoga-$100.00
Private Yoga with Deb-$60.00 Per Session in studio
$75.00 and up to travel outside of studio.
New Yoga Student Special-
One Month Unlimited
Yoga Only $60!!!!
8:00a.m. Gaspee Point Beach yoga (patricia) starts 9/10
9:00a.m Basic Vinyasa Yoga (Sharon)
5:00p.m. Gentle Flow Yoga (Sarah)
9:30a.m. All Levels Heart Centered Yoga (Lori Q.)
6:00p.m. Vinyasa Yoga (Deb)
7:30p.m. Basic Vinyasa Flow(Deb)
6:00a.m. Sunrise Yoga (45 minutes) (Patricia) starts 9/12
9:30a.m. Morning Flow Yoga (Deb)
6:00p.m. All Levels Chakra Yoga (Phil)
7:30p.m. All levels vinyasa flow (Tom)
9:30a.m. Morning Flow (Deb)
6:00p.m. Vinyasa Flow (Deb)
7:30p.m. Basic Vinyasa Flow (Jess)
6:00a.m. Sunrise Yoga (Patricia) 45 minutes! starts 9/14
9:30a.m. All Levels Heart Centered Yoga (Lori Q.)
6:00p.m. Basic Vinyasa Flow (Carina)
7:30p.m. PiYo (Marci)
9:30a.m. Morning Flow Yoga(Deb)
Yoga Nidra with Sharon bi weekly
8:30a.m. Basic Vinyasa Flow (Deb)
10:00a.m. All levels Flow (Tom)
All classes are subject to change, we accept cash and check only.
Gift certificates always available.
Class cancellations due to emergency or weather conditions will be posted here:)
Monday, 8/7 at 9:30am.
reminder there is community yoga on Saturday at 10am.
next yoga nidra August 11th!!
"Find yourself in the service of others" -Ghandi
The focus of this class is on the fundamentals of the principals of alignment; learning basic Yoga postures and breath awareness. Classes will introduce Yoga philosophy, relaxation and meditation. Through clear instruction students will experience the life affirming benefits of Yoga; becoming more in tune with their bodies while strengthening and toning. This class is supportive and fun, a great class for beginners or those wanting to go back to basics.
All Levels Heart Centered Yoga
This class is open to All levels, from the experienced Yogi to the beginning student. Each class will hold a theme to connect us to our center (our hearts) . Poses will focus on aligning the body through strength and flexibility to find expansive feelings of joy and freedom in our body, heart and mind.
Basic Vinyasa Flow
This beginner class is designed to introduce students to the fundamentals of a flowing Yoga practice, through breath synchronized movement. Students will practice basic postures yet learn how to transition from one posture to the next with safe alignment. Most sequences will initiate through Surya Namaskar (Sun Salutations) and will be broken down by posture. The room may be slightly heated, aiding in flexibility and leaving you cleansed. A beginner flow is an option for those of you who are new to Yoga and want an athletic approach. Modifications are offered/demonstrated to accomodate students needs. This is also a great class for seasoned practitioners to go back to basics, to work on alignment and breath.
Classes will be basic and available to all levels and will reflect the teacher's style. This is a donation based class with proceeds going to local charities, all are welcome. $5.00 minimum donation requested.
All Levels Vinyasa Flow
Vinyasa combinations for all levels that are effective, creative, safe, and fun from opening namaskar to the peak pose! With emphasis on alignment and purposeful holds, you will be guided through the movements in a fluid and liberating way with inspiring words and music while cultivating awareness, gaining flexibility, as well as inner and outer strength!
Gentle Yoga-Gentle Flow
Dive into basic yoga poses with attention to breath, alignment and mindfulness. Less physically challenging and open to all levels of practice and abilities. Supportive props and soothing music help to create a blissful class that is perfect for stress relief and overall well being. Relax and renew~ bringing balance and peace to your life~ Followed by a deep relaxation with conscious awareness. Surrender in this Lunar Savasana through guided meditation. Experience a true sense of tranquility and restoration. The combination of Gentle Flow Yoga and relaxation is the ultimate antidote to our busy lifestyle!
Morning Flow Yoga
Wake up your body, mind and soul in this all levels morning flow. Basic knowledge of Yoga poses is helpful. Integrating breath and movement, strength and flexibility while moving through various Yoga sequences (based on the teacher's individual style). Modifications can be made allowing students to move at their own pace. The room is heated, not hot for this class. A great way to start your day!
This class is meant for you to let go and have fun! Yoga experience is required. The room is heated, not hot for this class, but be prepared to sweat as you will create internal heat! Although music is played in most of our classes, this class has the volume up quite a bit! Expect to hear upbeat music; anything from pop, world beats, rock or chanting! Students can anticipate an energizing flow and a challenge. This class is only one hour long, the flow will be fast and fun!
Vinyasa Flow Yoga (room is heated)
The room is heated for this class and the postures move more quickly, creating heat internally, aiding in flexibility and cleansing. Be prepared to move and sweat as your body flows through various Yoga sequences (based on the teacher's individual style), using your breath as a guide. Students can expect to be challenged and invigorated...all while building strength, stability, flexibility and grace.
PiYo takes Yoga and Pilates to a new level of sculpting your body using just your own body weight. It can be modified to make more gentle on the knees and is easy on the joints. This workout is a great way to increase strength and gain flexibility. PiYo incorporates some of your favorite yoga and pilates movements at a pace that keeps your heart rate elevated while grounding your body and mind!
Chakra Yoga for All Levels
According to the Yogis tradition in India, the seven chakras, or energy centers, concentrate and distribute energy throughout the body. Yoga poses and breathing exercises can open these chakras and bring them into balance. When you find balance and harmony in mends the body, mind and spirit. Just come with an open and inquisitive mind and let your body do the rest.
The room is heated, and Yoga experience is suggested for this heart pumping Yoga practice! The teacher will lead students through various Yoga sequences based on his/her teaching style. Be prepared to move, sweat and sculpt as you incorporate the added challenge using 3-5 pound weights. Expect a strong practice! Participants are welcome to bring their own hand weights, Essence will supply weights on a first come-first serve basis. Particpants do NOT need to use weights in order to participate in the class. The practice can still be done without weights using muscle engagement. Get ready to start sculpting!
Cardio Kick and Burn
This non-stop action class packed class will have you kicking, punching and burning major calories....all while building muscular endurance, coordination and tightening in your entire body. Clean sneakers are to be work for this class. No registration is needed. Get ready to sweat and move to upbeat music and always in a supportive atmosphere.